Yellow Squash Puff
Golden yellow squash puffs are crispy, savory bites with a tender interior, perfect as an appetizer or snack for vegetable lovers and those seeking quick, flavorful treats.
Ingredients
Instructions
- Mix cooked mashed squash, egg, flour, meal, salt, and baking powder together in a bowl.
- Drop spoonfuls of the mixture into hot oil.
- Cook until golden brown, then drain on paper towels.
Tips & Substitutions
For a lighter texture, consider adding a tablespoon of cornstarch to the mixture. You can substitute the egg with a flax egg (1 tablespoon ground flaxseed mixed with 2.5 tablespoons water) for a vegan option. If you don’t have meal, crushed cornflakes or breadcrumbs can work as alternatives. Ensure the oil is hot enough to achieve crispiness without absorbing too much oil.
Serving Suggestions
These yellow squash puffs are perfect as an appetizer or a snack. Serve them with a dipping sauce like ranch or a spicy aioli for added flavor. They pair beautifully with Bavarian Mint Coffee Creamer for a refreshing beverage option. For a complete meal, consider serving them alongside a fresh salad or grilled vegetables.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the squash puffs in a preheated oven at 350°F (175°C) for about 10 minutes to restore their crispiness. Avoid using a microwave, as it can make them soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Yellow Squash Puff contains roughly 379 calories, with 7g protein, 73g carbohydrates, and 7g fat. It is an excellent source of calcium (32% of the Daily Value), and a good source of iron and protein. Note that it is relatively high in sodium, at 1210mg per serving (53% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I freeze the yellow squash puffs?
Yes, you can freeze the cooked squash puffs! Allow them to cool completely, then place them in a single layer on a baking sheet to freeze. Once frozen, transfer them to a freezer-safe bag or container. They can be reheated from frozen in the oven for a quick snack.
What type of squash works best for this recipe?
While yellow squash is traditional, you can use zucchini or a mix of both for variation. Just ensure that the squash is cooked and well-drained to prevent excess moisture, which can affect the texture of the puffs.
Can I add cheese to the mixture?
Absolutely! Adding shredded cheese, such as cheddar or mozzarella, can enhance the flavor and texture of the puffs. Just mix in about 1/2 cup of cheese when combining the other ingredients for a cheesy twist.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).