Yellow Squash Souffle
A light, cheesy yellow squash souffle with tender vegetables and a crisp top, perfect for vegetarians and a delicious side or main dish for any meal.
Ingredients
Instructions
- Cook yellow squash and onion together until tender.
- Drain off water and mash until fine.
- Add salt, pepper, grated sharp cheese, butter, egg yolks, and crumbled crackers, mixing well.
- Beat egg whites until stiff and fold into the mixture gently.
- Pour the mixture into a buttered casserole dish.
- Bake at 350°F for about 30 minutes or until browned.
Tips & Substitutions
To enhance the flavor, consider adding herbs like thyme or dill to the squash mixture. For a gluten-free option, substitute the crackers with crushed gluten-free breadcrumbs. If you have leftover mashed potatoes, you can mix them in for extra creaminess. Ensure the egg whites are beaten until stiff peaks form for a fluffy souffle.
Serving Suggestions
This yellow squash souffle is a delightful side dish that pairs beautifully with grilled meats or a fresh salad. For a complete meal, serve alongside the Creative Salad for a refreshing contrast. You can also garnish with fresh herbs or a sprinkle of extra cheese before serving.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the souffle back in the oven at 350°F for about 15-20 minutes until warmed through. Avoid microwaving, as it can make the texture rubbery.
Nutrition & Diet Analysis (per serving)
Each serving of Yellow Squash Souffle contains roughly 1904 calories, with 26g protein, 174g carbohydrates, and 124g fat. It is an excellent source of iron (55% of the Daily Value), protein (51% of the Daily Value), and calcium (37% of the Daily Value), and a good source of potassium and vitamin A. Note that it is relatively high in sodium, at 2096mg per serving (91% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different types of cheese?
Absolutely! While sharp cheese adds great flavor, you can experiment with other cheeses like mozzarella or feta for a different taste. Just keep in mind that the texture may vary slightly depending on the cheese you choose.
Is it possible to make this ahead of time?
You can prepare the mixture ahead of time and store it in the fridge. Just be sure to fold in the beaten egg whites right before baking to maintain the souffle's light texture.
What can I serve with yellow squash souffle?
This dish pairs well with grilled meats, such as chicken or fish, and a light salad. For a heartier meal, consider serving it alongside the Broccoli Corn Scallop for a delicious combination of flavors and textures.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).