Yellow Squash Soup

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Ingredients

  • 2 medium summer squash, sliced
  • 2 medium onions, sliced
  • 2 cans chicken broth
  • 1 tsp. freshly ground pepper
  • 1/4 c. plain yogurt

Instructions

  1. Cook squash and onions in chicken broth for 15 minutes or until vegetables are soft.
  2. Add pepper and yogurt.
  3. Puree soup in blender.
  4. Serve hot or cold.
  5. Additional yogurt and pepper may be added.
  6. Makes about 1 1/2 quarts.

Nutrition & Diet Analysis (per serving)

90 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 2.3g 5% DV
Total Fat 4.5g 6% DV
Carbs 10.6g 4% DV
Fiber 1g 4% DV
Sugar 2.9g 6% DV

Electrolytes

Sodium 256mg 11% DV
Potassium 109mg 2% DV
Cholesterol 3.8mg 1% DV

Vitamins & Minerals

Vitamin A 7.8mcg 1% DV
Vitamin C 3.2mg 4% DV
Vitamin D 0mcg
Calcium 42.8mg 3% DV
Iron 0.4mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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