Yogurt Baked Fish
Yogurt Baked Fish offers a flavorful, creamy crust with a hint of spice from chilies and aromatic ginger, making it perfect for a light yet satisfying meal. The tender white fish pairs beautifully with the tangy yogurt sauce, ideal for family dinners or entertaining guests who enjoy vibrant flavors.
Ingredients
Instructions
- Pat fish dry.
- Dip lemon in salt and rub over fish.
- Let fish stand for 15 minutes.
- Mix minced onion, minced chilies, garlic, ground coriander, and minced ginger in a bowl.
- Heat vegetable oil in a heavy medium skillet over medium-high heat.
- Add onion mixture and stir until golden, about 10 minutes.
- Blend plain yogurt, sugar, and 1 teaspoon salt into the yogurt mixture.
- Add yogurt mixture to the skillet and cook until thick enough to coat the fish, stirring frequently about 30 minutes.
- Preheat oven to 375°F (190°C).
- Line a jelly roll pan with foil and set the fish on the prepared pan.
- Spread the yogurt mixture over the fish.
- Sprinkle with coarsely chopped raisins and almonds.
- Bake for 9 minutes for every 1-inch thickness of fish.
- Serve immediately.
Nutrition & Diet Analysis (per serving)
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).