Yogurt-Cucumber Vegetable Dip(Lo-Cal)
A light, refreshing yogurt-cucumber dip with green onion, garlic, and lemon juice, perfect for fresh vegetable platters or as a healthy snack option. Low in calories and full of flavor.
Ingredients
Instructions
- Press the shredded cucumber with paper towels to remove as much moisture as possible.
- Combine the drained cucumber and minced green onion in a bowl.
- In a separate bowl, mix the plain low-fat yogurt, Equal packets, salt, pepper, minced garlic, and lemon juice.
- Add the yogurt mixture to the cucumber and onion, and blend thoroughly.
- Cover the dip and chill in the refrigerator.
- Serve with fresh vegetables.
- Use within 1 week for the best flavor and freshness.
Tips & Substitutions
For a thicker dip, consider straining the yogurt in a cheesecloth for a few hours to remove excess liquid. If you don't have Equal, you can substitute with honey or agave syrup, adjusting to taste. Fresh dill or mint can add a delightful twist to the flavor profile. This dip is also versatile; feel free to experiment with other herbs or spices to suit your palate.
Serving Suggestions
This yogurt-cucumber dip pairs wonderfully with fresh vegetables like carrots, bell peppers, and celery. You can also serve it alongside whole wheat pita chips or crackers for a satisfying snack. For a more substantial appetizer, consider serving it alongside Hot Artichoke Heart Dip or Delicious Cheese Dip at your next gathering.
Storage & Reheating
Store any leftover dip in an airtight container in the refrigerator. It will keep well for up to a week, but for the best flavor and freshness, consume within 3-4 days. If the dip becomes too thick after chilling, you can stir in a little additional yogurt to restore its creamy consistency before serving.
Nutrition & Diet Analysis (per serving)
Each serving of Yogurt-Cucumber Vegetable Dip(Lo-Cal) contains roughly 49 calories, with 2g protein, 6g carbohydrates, and 2g fat. It is a good source of vitamin C (11% of the Daily Value). Note that it is relatively high in sodium, at 1133mg per serving (49% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use Greek yogurt instead of low-fat yogurt?
Yes, Greek yogurt can be a great substitute for low-fat yogurt in this recipe. It will give the dip a thicker texture and a slightly tangier flavor. Just ensure to adjust the seasoning, as Greek yogurt can be more robust in taste.
How can I make this dip spicier?
To add some heat to your yogurt-cucumber dip, consider mixing in a diced jalapeño or a pinch of cayenne pepper. You could also add a dash of hot sauce to the yogurt mixture for an extra kick, making it a flavorful complement to any party spread.
What can I serve with this dip?
This dip is perfect with a variety of dippers. Fresh veggies like cucumber, cherry tomatoes, and radishes work well. You can also serve it with pita chips or use it as a spread in sandwiches. For a fun twist, try it with whole wheat chocolate cake as a light dessert option.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).