Yogurt Fruit Soup

Prep: 15 min Serves: 4

A refreshing and creamy yogurt fruit soup blending peaches, strawberries, and orange juice, perfect for a light dessert or appetizer, ideal for warm days and fruity flavor lovers.

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Ingredients

  • 2 c. plain low-fat yogurt
  • 2 c. peaches, chunks
  • 1 c. strawberries, hulled
  • 1/2 c. orange juice
  • 1/2 c. water
  • 1 Tbsp. honey
  • mint leaves

Instructions

  1. Puree all ingredients except mint leaves in a food processor or blender.
  2. Chill the mixture thoroughly for at least 3 hours.
  3. Garnish with mint leaves prior to serving.

Nutrition & Diet Analysis (per serving)

286 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 2.4g 5% DV
Total Fat 1.9g 2% DV
Carbs 67.6g 25% DV
Fiber 0.8g 3% DV
Sugar 56.7g 100% DV

Electrolytes

Sodium 64.5mg 3% DV
Potassium 166mg 4% DV
Cholesterol 4mg 1% DV

Vitamins & Minerals

Vitamin A 4mcg
Vitamin C 8.4mg 9% DV
Calcium 70.3mg 5% DV
Iron 0.6mg 3% DV
Diet fit Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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