Yogurt Russian Dressing

Prep: 10 min Cuisine: American

A creamy, tangy yogurt-based Russian dressing with ketchup, lemon juice, and spices, perfect for salads, sandwiches, or as a dip for a fresh, zesty flavor profile.

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Ingredients

  • 1 cup plain nonfat yogurt
  • 4 tablespoons ketchup
  • 1 tablespoon lemon juice
  • 1 tablespoon red wine vinegar
  • 1 teaspoon dry mustard
  • 1 tablespoon sugar
  • hot pepper sauce to taste

Instructions

  1. Combine all ingredients in a bowl with a top.
  2. Whisk until creamy, smooth, and well combined.
  3. Cover and refrigerate.
  4. It will keep for 3 or 4 days.

Tips & Substitutions

For a creamier texture, consider straining the yogurt before mixing, which will remove excess liquid. If you prefer a spicier kick, add more hot pepper sauce or even a dash of cayenne pepper. You can substitute Greek yogurt for a thicker consistency or use a dairy-free yogurt for a vegan version. This dressing is versatile enough to complement dishes like Rosemary's Cole Slaw.

Serving Suggestions

This yogurt Russian dressing is perfect as a salad dressing or a dipping sauce for vegetables. It pairs beautifully with Spinach Or Broccoli Casserole or as a spread in sandwiches and wraps. For a refreshing twist, try it with grilled chicken or fish, adding a zesty complement to your meal.

Storage & Reheating

Store any leftover dressing in an airtight container in the refrigerator. It should remain fresh for about 3 to 4 days. To enjoy it at its best, give it a good stir before serving, as separation may occur. Avoid freezing, as the texture can change once thawed.

Nutrition & Diet Analysis (per serving)

Each serving of Yogurt Russian Dressing contains roughly 34 calories, with 1g protein, 6g carbohydrates, and 0g fat.

34 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 0.6g 1% DV
Total Fat 0.1g
Carbs 5.7g 2% DV
Fiber 0.7g 2% DV
Sugar 1.6g 3% DV

Electrolytes

Sodium 51.3mg 2% DV
Potassium 84.1mg 2% DV
Cholesterol 0.1mg

Vitamins & Minerals

Vitamin A 2.1mcg
Vitamin C 6mg 7% DV
Calcium 13.9mg 1% DV
Iron 0.4mg 2% DV
Diet fit Keto-friendly Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dressing ahead of time?

Yes, this dressing can be prepared a day in advance. It actually benefits from time in the refrigerator as the flavors meld together. Just be sure to store it in an airtight container and stir before serving.

What can I use instead of sugar?

If you're looking for a healthier alternative to sugar, consider using honey, maple syrup, or agave nectar. Adjust the quantity to taste, as different sweeteners have varying levels of sweetness.

Is this dressing suitable for a vegetarian diet?

Absolutely! This yogurt Russian dressing is made with vegetarian-friendly ingredients, making it a great choice for those following vegetarian recipes. Just ensure that the yogurt is made without any animal-derived additives.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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