Young Chow'S Fried Rice

Prep: 10 min Cook: 10 min Cuisine: Chinese

Young Chow's Fried Rice is a flavorful, versatile dish featuring rice, eggs, and mixed vegetables, perfect for quick, satisfying meals with savory and aromatic notes.

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Ingredients

  • 1 scrambled egg
  • 1 cup cooked rice
  • 1 teaspoon salt
  • 1/2 teaspoon white pepper
  • 1 teaspoon cooking wine
  • 1 tablespoon soy sauce
  • 1/2 teaspoon sugar

Instructions

  1. Place 3 tablespoons of oil in a small amount of wok along with a fresh onion.
  2. Add diced ham, chicken, or shrimp; stir until evenly hot.
  3. Add cooked rice, scrambled egg, salt, white pepper, cooking wine, soy sauce, and sugar.
  4. Mix everything thoroughly and cook until heated through.

Tips & Substitutions

For a richer flavor, consider adding a dash of sesame oil or using leftover meat from Deanna's Shrimp Stir Fry. Fresh vegetables like peas or carrots can enhance the dish and add color. If you're short on time, pre-cooked rice or frozen mixed vegetables can be used as convenient substitutes. Make sure to use day-old rice for the best texture.

Serving Suggestions

Young Chow's Fried Rice can be served as a standalone dish or accompanied by Vegetable Egg Rolls for a complete meal. A light soy sauce or chili sauce can be offered on the side for added flavor. Consider pairing it with Excellent Soup Dumplings for a delightful spread, showcasing various textures and flavors typical of Chinese recipes.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, use a skillet over medium heat, adding a splash of water or oil to prevent sticking, or microwave in short intervals, stirring occasionally until heated through. Avoid reheating rice more than once to ensure food safety.

Nutrition & Diet Analysis (per serving)

Each serving of Young Chow'S Fried Rice contains roughly 175 calories, with 4g protein, 38g carbohydrates, and 2g fat. It is an excellent source of vitamin C (24% of the Daily Value), and a good source of dietary fiber. It also contributes 3g of dietary fiber toward your daily target.

175 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 3.5g 7% DV
Total Fat 1.8g 2% DV
Carbs 38.3g 14% DV
Fiber 2.9g 10% DV
Sugar 0.1g

Electrolytes

Sodium 444.1mg 19% DV
Potassium 296.1mg 6% DV
Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 15.9mcg 2% DV
Vitamin C 22mg 24% DV
Calcium 74.2mg 6% DV
Iron 1.1mg 6% DV
Diet fit Under 400 cal Low-fat
Contains Egg Soy

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use brown rice instead of white rice for this recipe?

Yes, you can use brown rice as a healthier alternative, but it may require a longer cooking time and additional liquid. Ensure the rice is fully cooked and slightly cooled before frying to achieve the best texture. Keep in mind that the flavor profile may be slightly different, but it will still be delicious.

What type of protein works best in Young Chow's Fried Rice?

You can use any protein you prefer, including diced ham, chicken, shrimp, or even tofu for a vegetarian option. Each choice brings its own unique flavor and texture. If using tofu, opt for firm tofu and sauté it until it's golden for the best results.

How do I prevent the rice from becoming mushy?

To prevent mushy rice, always use day-old cooked rice that has been chilled. Freshly cooked rice tends to be too moist. If you only have fresh rice, spread it out on a baking sheet to cool and dry out for about 30 minutes before using it in the recipe.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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