Young Chow'S Fried Rice

Prep: 10 min Cook: 10 min Cuisine: Chinese

Young Chow's Fried Rice is a flavorful, versatile dish featuring rice, eggs, and mixed vegetables, perfect for quick, satisfying meals with savory and aromatic notes.

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Ingredients

  • 1 scrambled egg
  • 1 cup cooked rice
  • 1 teaspoon salt
  • 1/2 teaspoon white pepper
  • 1 teaspoon cooking wine
  • 1 tablespoon soy sauce
  • 1/2 teaspoon sugar

Instructions

  1. Place 3 tablespoons of oil in a small amount of wok along with a fresh onion.
  2. Add diced ham, chicken, or shrimp; stir until evenly hot.
  3. Add cooked rice, scrambled egg, salt, white pepper, cooking wine, soy sauce, and sugar.
  4. Mix everything thoroughly and cook until heated through.

Nutrition & Diet Analysis (per serving)

317 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 9.4g 19% DV
Total Fat 2.6g 3% DV
Carbs 66.3g 24% DV
Fiber 8.1g 29% DV
Sugar 0.9g 2% DV

Electrolytes

Sodium 11845.8mg 100% DV
Potassium 389mg 8% DV
Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 16.5mcg 2% DV
Vitamin C 14.4mg 16% DV
Calcium 146.3mg 11% DV
Iron 5.2mg 29% DV
Diet fit High-fiber Under 400 cal Low-fat
Contains Egg Soy

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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