Your Choice Fried Chicken

Prep: 10 min Cook: 18 min Cuisine: American

Crispy and flavorful fried chicken coated in seasoned flour with a hint of paprika and garlic, perfect for a comforting meal or gathering with friends.

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Ingredients

  • 2 c. flour
  • 1 Tbsp. paprika
  • 1 tsp. garlic powder
  • 1 tsp. onion powder
  • 1 tsp. white pepper
  • 1 tsp. salt
  • 1 tsp. sugar
  • prepared mustard

Instructions

  1. Mix one part prepared yellow mustard with two parts water until well blended.
  2. In a bowl, combine the flour, paprika, garlic powder, onion powder, white pepper, salt, and sugar. Blend well.
  3. Dip cleaned chicken pieces into the mustard and water mixture.
  4. Roll the dipped chicken pieces in the seasoned flour mixture until coated thoroughly.
  5. Pan-fry or deep-fry the chicken for 17 to 20 minutes until golden brown and cooked through.

Nutrition & Diet Analysis (per serving)

434 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 16.6g 33% DV
Total Fat 4.6g 6% DV
Carbs 94.7g 34% DV
Fiber 23.6g 84% DV
Sugar 5.3g 11% DV

Electrolytes

Sodium 9806.8mg 100% DV
Potassium 1263.8mg 27% DV

Vitamins & Minerals

Vitamin A 747.5mcg 83% DV
Vitamin C 27mg 30% DV
Calcium 284.5mg 22% DV
Iron 12.9mg 71% DV
Diet fit High-fiber Low-fat
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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