Miner'S Breakfast

Prep: 15 min Cook: 20 min Serves: 6 Cuisine: American

A hearty breakfast skillet featuring crispy bacon, seasoned potatoes, melted cheese, and eggs, perfect for fueling a busy morning or a casual brunch with family.

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Ingredients

  • 4 large russet potatoes, boiled, peeled, and cubed
  • 9 pieces bacon, fried crisp and crumbled
  • 4 Tbsp oleo (butter or margarine)
  • 1/2 bell pepper, chopped
  • minced garlic, to taste
  • salt, to taste
  • pepper, to taste
  • 8 eggs, lightly beaten

Instructions

  1. Preheat oven to 350°F (175°C).
  2. Melt butter (oleo) in a skillet; add boiled, peeled, and cubed potatoes and chopped bell pepper; brown slightly.
  3. Add minced garlic, salt, and pepper to taste.
  4. Pour lightly beaten eggs over the potato mixture and cook until eggs form soft curds, stirring constantly.
  5. Mix in crumbled bacon.
  6. Sprinkle grated Cheddar cheese over the top.
  7. Place the skillet in the oven or under a broiler until the cheese is melted.

Tips & Substitutions

For added flavor, consider using leftover cooked ham instead of bacon; it pairs beautifully with the potatoes and eggs. If you prefer a vegetarian option, omit the bacon and add sautéed mushrooms or spinach. Experiment with different cheeses like Monterey Jack or pepper jack for a spicy twist. Also, ensure the potatoes are well-drained to prevent excess moisture in the dish.

Serving Suggestions

Serve Miner’s Breakfast with a side of fresh fruit or a light salad for a balanced meal. It also pairs well with toasted bread or English muffins for a hearty brunch. Consider offering hot sauce or salsa on the side for those who enjoy a bit of spice. This dish is perfect for feeding a crowd, making it a great choice for gatherings.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a skillet over medium heat, stirring occasionally until warmed through. Alternatively, you can microwave it in short intervals, stirring in between, to retain the texture of the eggs and prevent them from becoming rubbery.

Nutrition & Diet Analysis (per serving)

Each serving of Miner'S Breakfast contains roughly 96 calories, with 4g protein, 8g carbohydrates, and 5g fat. It is a good source of vitamin C (14% of the Daily Value). Note that it is relatively high in sodium, at 1339mg per serving (58% of the Daily Value).

96 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 3.9g 8% DV
Total Fat 5.4g 7% DV
Carbs 8.1g 3% DV
Fiber 0.3g 1% DV
Sugar 0.5g 1% DV

Electrolytes

Sodium 1338.7mg 58% DV
Potassium 110.9mg 2% DV
Cholesterol 32.5mg 11% DV

Vitamins & Minerals

Vitamin A 23.9mcg 3% DV
Vitamin C 12.9mg 14% DV
Vitamin D 0mcg
Calcium 28.1mg 2% DV
Iron 0.4mg 2% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dish ahead of time?

Yes, you can prepare the potato and bacon mixture in advance and store it in the refrigerator. When ready to serve, simply add the eggs and cook as directed. This makes it a convenient option for busy mornings.

What can I substitute for the bell pepper?

If you don't have bell pepper, you can use diced onions, zucchini, or even chopped tomatoes. Each will bring its own unique flavor to the dish while keeping it delicious.

Is there a way to make this dish healthier?

You can use sweet potatoes instead of russet potatoes for added nutrients. Additionally, opting for turkey bacon or a plant-based sausage can reduce the fat content while still providing great taste.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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