Yummy 7-Layer Bean Dip
A flavorful and creamy layered bean dip with spicy refried beans, fresh tomatoes, olives, and cheese, perfect for parties and snacking with tortilla chips.
Ingredients
Instructions
- Mix mayonnaise, sour cream, and taco seasoning in a bowl.
- Spread refried beans evenly in the bottom of a 9 x 13-inch dish.
- Layer mashed avocado over the beans.
- Spread the mayonnaise, sour cream, and taco seasoning mixture over the avocado.
- Add drained chopped tomatoes on top.
- Sprinkle chopped Maui onion over the tomatoes.
- Distribute chopped olives evenly over the top.
- Sprinkle grated Cheddar cheese over the entire dish.
- Serve with tortilla chips and enjoy.
Nutrition & Diet Analysis (per serving)
514
kcal
26% DV
Protein
Fat
Carbs
Diet fit
High-fiber
Contains
Milk
Egg
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).