Yummy 7-Layer Bean Dip
A flavorful and creamy layered bean dip with spicy refried beans, fresh tomatoes, olives, and cheese, perfect for parties and snacking with tortilla chips.
Ingredients
Instructions
- Mix mayonnaise, sour cream, and taco seasoning in a bowl.
- Spread refried beans evenly in the bottom of a 9 x 13-inch dish.
- Layer mashed avocado over the beans.
- Spread the mayonnaise, sour cream, and taco seasoning mixture over the avocado.
- Add drained chopped tomatoes on top.
- Sprinkle chopped Maui onion over the tomatoes.
- Distribute chopped olives evenly over the top.
- Sprinkle grated Cheddar cheese over the entire dish.
- Serve with tortilla chips and enjoy.
Tips & Substitutions
For a creamier texture, you can substitute Greek yogurt for sour cream. If you prefer a milder flavor, choose mild refried beans instead of spicy. To elevate the dish, consider adding a layer of corn or black beans. This dip can also be served as a Tex-Mex Dip(7 Layers) variation by including additional layers like jalapeños or corn salsa for extra flavor.
Serving Suggestions
This Yummy 7-Layer Bean Dip is perfect for parties and pairs beautifully with tortilla chips, fresh veggies, or even warm pita bread. For a complete meal, serve it alongside a refreshing Mexican Party Salad or offer it at your next gathering with other snacks like Mexico Chiquito'S Cheese Dip. It’s sure to be a crowd-pleaser!
Storage & Reheating
Store any leftover dip in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm it in the microwave in 30-second intervals, stirring in between until heated through. It's best served chilled, so consider enjoying it cold after refrigeration for a refreshing taste.
Nutrition & Diet Analysis (per serving)
Each serving of Yummy 7-Layer Bean Dip contains roughly 722 calories, with 13g protein, 36g carbohydrates, and 60g fat. It is an excellent source of protein (25% of the Daily Value) and calcium (22% of the Daily Value), and a good source of dietary fiber and vitamin A. Note that it is relatively high in sodium, at 1263mg per serving (55% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this dip ahead of time?
Yes, you can prepare the layers in advance and refrigerate them separately. Assemble the dip just before serving to keep the ingredients fresh and vibrant. This makes it a convenient option for parties or gatherings, allowing you to enjoy your time with guests.
What can I substitute for the mayonnaise?
If you're looking for a lighter option, you can substitute the mayonnaise with plain Greek yogurt. This will still provide creaminess while adding a tangy flavor. Alternatively, you could use avocado-based mayo for a dairy-free option that complements the avocado layer nicely.
Can I add other ingredients to this dip?
Absolutely! Feel free to customize your dip by adding layers such as sliced jalapeños for heat, or chopped bell peppers for sweetness. You can also incorporate black beans or corn for added texture and flavor. Experimenting with different ingredients can make this dish even more exciting!
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).