Yummy Bean Soup

Name: Yummy Bean Soup
Prep time: 10 min
Cook time: 1 h 30 min
Yield: 8 servings
Ingredients: 4 cans Goya pink beans; 3 cups water; 1 (16 oz.) can tomatoes; 1 cup chopped onion; 1/2 cup molasses; 1 tablespoon salt; 1 clove garlic; 1 to 1 1/2 teaspoons chili powder; Dash of pepper; 1 teaspoon oregano

Vegan Vegetarian

Prep: 10 min Cook: 90 min Serves: 8

Yummy Bean Soup is a hearty, flavorful dish featuring pink beans, tomatoes, and aromatic spices. Its rich, slightly sweet and savory profile makes it perfect for comforting family dinners or casual gatherings. The combination of molasses, garlic, and chili powder adds depth and warmth to every bowl.

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Ingredients

4 cans Goya pink beans ⓘ
3 cups water ⓘ
1 (16 oz.) can tomatoes ⓘ
1 cup chopped onion ⓘ
1/2 cup molasses ⓘ
1 tablespoon salt ⓘ
1 clove garlic ⓘ
1 to 1 1/2 teaspoons chili powder ⓘ
Dash of pepper ⓘ
1 teaspoon oregano ⓘ

Instructions

Bring all ingredients to a boil.
Simmer the soup covered for about 1 hour.
Uncover and simmer for an additional 30 minutes.

Nutrition & Diet Analysis (per serving)

365 kcal 18% DV

Protein Fat Carbs

Macronutrients

Protein 11.1g 22% DV

Total Fat 8.6g 11% DV

Carbs 74.5g 27% DV

Fiber 22.8g 81% DV

Sugar 24.4g 49% DV

Electrolytes

Sodium 10596.2mg 100% DV

Potassium 1540.8mg 33% DV

Vitamins & Minerals

Vitamin A 415.8mcg 46% DV

Vitamin C 36.6mg 41% DV

Calcium 613.8mg 47% DV

Iron 16.3mg 91% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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