Yummy Bean Soup
Yummy Bean Soup is a hearty, flavorful dish featuring pink beans, tomatoes, and aromatic spices. Its rich, slightly sweet and savory profile makes it perfect for comforting family dinners or casual gatherings. The combination of molasses, garlic, and chili powder adds depth and warmth to every bowl.
Ingredients
Instructions
- Bring all ingredients to a boil.
- Simmer the soup covered for about 1 hour.
- Uncover and simmer for an additional 30 minutes.
Tips & Substitutions
For a thicker soup, you can mash some of the beans against the side of the pot while cooking. If you prefer a smoky flavor, consider adding a few drops of liquid smoke or a smoked paprika. You can also substitute black beans or kidney beans if Goya pink beans aren't available. Adjust the chili powder according to your spice preference.
Serving Suggestions
Serve the Yummy Bean Soup with a side of crusty bread or cornbread for a comforting meal. Top with fresh cilantro or a dollop of sour cream for added flavor. This soup also pairs beautifully with a light Vegetable Tofu Salad for a balanced and nutritious meal.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, simply warm on the stove over medium heat, stirring occasionally, or microwave in short intervals until heated through. Adding a splash of water can help restore the soup's consistency if it thickens too much.
Nutrition & Diet Analysis (per serving)
Each serving of Yummy Bean Soup contains roughly 698 calories, with 21g protein, 176g carbohydrates, and 10g fat. It is an excellent source of dietary fiber (324% of the Daily Value), iron (222% of the Daily Value), and calcium (154% of the Daily Value). Note that it is relatively high in sodium, at 588mg per serving (26% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use dried beans instead of canned?
Yes, you can use dried beans! However, you'll need to soak them overnight and then cook them until tender before adding them to the soup. This will make the cooking time longer, so plan accordingly.
What can I add for extra protein?
To increase the protein content of your soup, consider adding cooked chicken, turkey, or even some crumbled sausage. If you're looking for a vegetarian option, try incorporating quinoa or lentils, which will also enhance the texture.
How can I make this soup spicier?
To add more heat, increase the amount of chili powder or include diced jalapeños during cooking. You can also serve the soup with hot sauce on the side, allowing each person to adjust the spice level to their taste.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).