Yummy Cabbage Soup

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Ingredients

  • 2 (28 ounce) cans crushed tomatoes
  • 1 (12 ounce) can tomato paste
  • 8 cups water (use boiled cabbage water if you still have it)
  • 3 tablespoons instant chicken bouillon
  • 4 cups chopped cabbage
  • 1 chopped carrot
  • 1 medium diced onion
  • 1 medium diced potato
  • 3 stalks chopped celery
  • 1 (14 ounce) can kidney beans
  • 1 -3 tablespoon cayenne (I use 3Tbsp, I like it spicey!)
  • 1 -2 tablespoon montreal steak spice

Instructions

  1. Using a large pot, combine all ingredients and bring to a boil.
  2. Reduce to low and allow to simmer for approximately 2 hours.
  3. Enjoy!

Nutrition & Diet Analysis (per serving)

494 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 16.1g 32% DV
Total Fat 14.1g 18% DV
Carbs 86.3g 31% DV
Fiber 23.2g 83% DV
Sugar 21g 42% DV

Electrolytes

Sodium 383.5mg 17% DV
Potassium 2443.5mg 52% DV

Vitamins & Minerals

Vitamin A 1508.5mcg 100% DV
Vitamin C 51.2mg 57% DV
Calcium 200.8mg 15% DV
Iron 7.4mg 41% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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