Yummy Popsicles

Prep: 5 min Serves: 4 Cuisine: American

Refreshing frozen treats blending sweet juice with creamy yogurt, lightly flavored with vanilla—perfect for hot afternoons, kids, or a healthful dessert.

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Ingredients

  • frozen concentrate juice (any flavor)
  • plain yogurt
  • dash of vanilla
  • sticks or skewers

Instructions

  1. Combine the thawed concentrate juice and plain yogurt in a bowl and whisk until smooth.
  2. Add a dash of vanilla and sweeten to taste, stirring well.
  3. Pour the mixture into ice cube trays, placing half a popsicle stick into each compartment.
  4. Freeze until solid, then remove the popsicles and store them in freezer bags for easy access.

Tips & Substitutions

For a creamier texture, substitute Greek yogurt for plain yogurt. You can also experiment with different juice flavors or mix two together for unique combinations. For added sweetness, consider using honey or agave syrup instead of sugar. If you want a fun twist, try adding pieces of fruit or blending in some spinach for a nutritious boost. These popsicles are a great way to use up leftover juice.

Serving Suggestions

These popsicles make a refreshing snack on hot days and can be served as a dessert alongside Aunt Mat's Apple Pie. For an extra treat, you can dip them in melted chocolate or roll them in crushed nuts before freezing. Pair them with a light summer salad or serve as a fun addition to a children's party alongside Jello Fruit Delite for a colorful spread.

Storage & Reheating

To store leftovers, wrap each popsicle individually in plastic wrap or place them in freezer bags to prevent freezer burn. They can be kept in the freezer for up to three months. If you want to enjoy them later, simply remove a popsicle from the bag and let it sit at room temperature for a few minutes to soften slightly before enjoying.

Nutrition & Diet Analysis (per serving)

Each serving of Yummy Popsicles contains roughly 7 calories, with 0g protein and 1g carbohydrates.

7 kcal

Macronutrients

Protein 0.1g
Total Fat 0g
Carbs 0.9g
Fiber 0g
Sugar 0.8g 2% DV

Electrolytes

Sodium 2.1mg
Potassium 11.9mg
Cholesterol 0mg

Vitamins & Minerals

Vitamin A 0mcg
Vitamin C 2.4mg 3% DV
Calcium 6.2mg
Iron 0mg
Diet fit Keto-friendly Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh juice instead of frozen concentrate?

Yes, you can use fresh juice instead of frozen concentrate. Just ensure that the juice is well strained to avoid pulp if you prefer a smoother popsicle. Adjust the yogurt quantity to balance the flavor and sweetness since fresh juice can vary in taste.

How long do these popsicles take to freeze?

Popsicles typically take about 4-6 hours to freeze completely, depending on your freezer's temperature. For best results, leave them overnight to ensure they are solid before attempting to remove them from the molds.

Can I make these popsicles dairy-free?

Absolutely! To make these popsicles dairy-free, simply substitute the plain yogurt with a dairy-free yogurt alternative, such as almond, coconut, or soy yogurt. This will still provide a creamy texture without the dairy.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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