Yummy Popsicles

Prep: 5 min Serves: 4 Cuisine: American

Refreshing frozen treats blending sweet juice with creamy yogurt, lightly flavored with vanilla—perfect for hot afternoons, kids, or a healthful dessert.

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Ingredients

  • frozen concentrate juice (any flavor)
  • plain yogurt
  • dash of vanilla
  • sticks or skewers

Instructions

  1. Combine the thawed concentrate juice and plain yogurt in a bowl and whisk until smooth.
  2. Add a dash of vanilla and sweeten to taste, stirring well.
  3. Pour the mixture into ice cube trays, placing half a popsicle stick into each compartment.
  4. Freeze until solid, then remove the popsicles and store them in freezer bags for easy access.

Nutrition & Diet Analysis (per serving)

138 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 1g 2% DV
Total Fat 0g
Carbs 18.8g 7% DV
Fiber 0.3g 1% DV
Sugar 16.4g 33% DV

Electrolytes

Sodium 42.5mg 2% DV
Potassium 238mg 5% DV
Cholesterol 0.3mg

Vitamins & Minerals

Vitamin A 0.3mcg
Vitamin C 47.4mg 53% DV
Calcium 124.5mg 10% DV
Iron 0.2mg 1% DV
Diet fit Low-carb Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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