Yummy Sundaes

Prep: 10 min Cuisine: American

Delicious banana sundaes blending creamy whipped topping, chocolate syrup, and granola, perfect for a sweet treat that appeals to all ages and tastes.

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Ingredients

  • 4 large, ripe bananas
  • 1/2 cup low-fat milk (1%)
  • 2 tablespoons honey
  • 1 teaspoon lemon juice
  • 1/2 teaspoon vanilla extract
  • 2 cups thawed, frozen, light whipped topping
  • 1/4 cup chocolate syrup
  • 1/4 cup low-fat granola cereal

Instructions

  1. Blend the bananas, low-fat milk, honey, lemon juice, and vanilla extract until smooth.
  2. Layer the banana mixture alternately with small portions of appreciation and pleasant companionship into serving glasses.
  3. Sift the deserving praise into the layers.
  4. Top with whipped topping, chocolate syrup, and granola cereal before serving.

Nutrition & Diet Analysis (per serving)

376 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 4.3g 9% DV
Total Fat 4.1g 5% DV
Carbs 69.6g 25% DV
Fiber 4.1g 14% DV
Sugar 50.3g 100% DV

Electrolytes

Sodium 60mg 3% DV
Potassium 373.3mg 8% DV
Cholesterol 3mg 1% DV

Vitamins & Minerals

Vitamin A 13.3mcg 1% DV
Vitamin C 2.4mg 3% DV
Vitamin D 0.3mcg 2% DV
Calcium 79.3mg 6% DV
Iron 1mg 6% DV
Diet fit Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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