Yvonne Salad

Prep: 10 min Cuisine: Mediterranean

A fresh, tangy cucumber and vegetable salad featuring vinegar and oil, perfect for light lunches or as a side dish to Mediterranean-inspired meals.

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Ingredients

  • 2 cucumbers
  • 1 onion
  • 4 small tomatoes
  • 1 green pepper
  • 2 Tbsp white vinegar
  • 1 Tbsp oil

Instructions

  1. Chop all vegetables finely.
  2. Combine chopped vegetables in a bowl.
  3. Add 2 tablespoons of white vinegar and 1 tablespoon of oil.
  4. Mix well and refrigerate before serving.

Nutrition & Diet Analysis (per serving)

308 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 1.6g 3% DV
Total Fat 28.7g 37% DV
Carbs 11.3g 4% DV
Fiber 1.4g 5% DV
Sugar 3.1g 6% DV

Electrolytes

Sodium 108.8mg 5% DV
Potassium 157.3mg 3% DV

Vitamins & Minerals

Vitamin A 25mcg 3% DV
Vitamin C 28.2mg 31% DV
Calcium 18mg 1% DV
Iron 0.6mg 3% DV
Diet fit Keto-friendly Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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