Z Meat Loaf

BeefDairy
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Ingredients

  • 2 Tbsp. butter ⓘ
  • 1 medium onion, diced ⓘ
  • 1 1/2 lb. lean ground beef ⓘ
  • 1 egg, slightly beaten ⓘ
  • 1/2 tsp. salt ⓘ
  • 1/2 tsp. pepper ⓘ
  • 4 Tbsp. ketchup ⓘ
  • 4 Tbsp. Dijon mustard ⓘ
  • 4 Tbsp. Worcestershire sauce ⓘ
  • 2 to 5 drops hot sauce ⓘ
  • 1/2 c. seasoned bread crumbs ⓘ

Instructions

  1. Saute onion and butter until tender.
  2. In a bowl, add salt, pepper and egg and mix.
  3. Add beef and mix thoroughly.
  4. Add ketchup, mustard, Worcestershire sauce, hot sauce (you may omit the hot sauce), bread crumbs and onion; mix together.
  5. Shape into loaf.
  6. Bake at 350° for 45 minutes, then broil for 5 minutes.

Nutrition & Diet Analysis (per serving)

619 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 11.8g 24% DV
Total Fat 36.9g 47% DV
Carbs 61.7g 22% DV
Fiber 3.2g 11% DV
Sugar 11.8g 24% DV

Electrolytes

Sodium 11330.5mg 100% DV
Potassium 695mg 15% DV
Cholesterol 157.3mg 52% DV

Vitamins & Minerals

Vitamin A 162.5mcg 18% DV
Vitamin C 50.5mg 56% DV
Vitamin D 0mcg
Calcium 186.5mg 14% DV
Iron 4.4mg 25% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

egg pepper hot sauce onion lean ground beef bread crumbs ketchup mustard butter worcestershire sauce salt

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