Zesty Fried Chicken

Name: Zesty Fried Chicken
Prep time: 10 min
Cook time: 15 min
Yield: 4 servings
Cuisine: American
Ingredients: 2 Tbsp. cornmeal; 1 tsp. paprika; 1/2 tsp. salt; 1/2 tsp. garlic powder; 4 skinned, boneless, large chicken breast halves (about 1 lb.); 1/2 tsp. pepper; 1/4 tsp. ground cumin

Chicken

Prep: 10 min Cook: 15 min Serves: 4 Cuisine: American

Zesty fried chicken features crispy coating infused with paprika, garlic, and cumin, delivering bold flavors perfect for casual dinners or gatherings with friends and family.

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Ingredients

2 Tbsp. cornmeal ⓘ
1 tsp. paprika ⓘ
1/2 tsp. salt ⓘ
1/2 tsp. garlic powder ⓘ
4 skinned, boneless, large chicken breast halves (about 1 lb.) ⓘ
1/2 tsp. pepper ⓘ
1/4 tsp. ground cumin ⓘ

Instructions

Combine cornmeal, paprika, salt, garlic powder, pepper, and cumin in a mixing bowl.
Rinse the chicken breasts thoroughly.
Coat each chicken breast evenly with the cornmeal mixture.
Spray a cold large skillet with nonstick spray and cook the coated chicken until done.

Nutrition & Diet Analysis (per serving)

375 kcal 19% DV

Protein Fat Carbs

Macronutrients

Protein 17.7g 35% DV

Total Fat 9.6g 12% DV

Carbs 67.5g 25% DV

Fiber 14.9g 53% DV

Sugar 16.2g 32% DV

Electrolytes

Sodium 10238.5mg 100% DV

Potassium 1489mg 32% DV

Cholesterol 12.8mg 4% DV

Vitamins & Minerals

Vitamin A 811.5mcg 90% DV

Vitamin C 35.2mg 39% DV

Vitamin D 0.8mcg 4% DV

Calcium 323.3mg 25% DV

Iron 25mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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