Zesty Meatloaf

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Ingredients

  • 1 tablespoon olive oil
  • 1 diced onion
  • 2 celery ribs
  • 2 garlic cloves
  • 2 jalapenos (seeds & ribs removed)
  • 2 teaspoons salt
  • 1/2 teaspoon cumin
  • 1/4 teaspoon nutmeg
  • 2 eggs
  • 1/2 cup milk
  • 1/2 cup ketchup
  • 1 cup breadcrumbs
  • 1 lb ground beef

Instructions

  1. Preheat Oven to 350.
  2. Mix oil, diced onion, garlic, celery, and jalapeno in a pan on medium heat. Cook 10 minutes.
  3. Add salt, nutmeg, and cumin to pan. Stir to combine.
  4. In a bowl, mix eggs, milk, ketchup, and bread crumbs. Stir well.
  5. Then add the meat and cooked veggies and combine well.
  6. Put into 2 loaf pans and cook about 1 hour or until internal temp is 165.

Nutrition & Diet Analysis (per serving)

1050 kcal 52% DV
Protein Fat Carbs

Macronutrients

Protein 25.4g 51% DV
Total Fat 61.3g 79% DV
Carbs 106.8g 39% DV
Fiber 10.7g 38% DV
Sugar 22.5g 45% DV

Electrolytes

Sodium 10635mg 100% DV
Potassium 1138.5mg 24% DV
Cholesterol 99.5mg 33% DV

Vitamins & Minerals

Vitamin A 97.8mcg 11% DV
Vitamin C 9.8mg 11% DV
Vitamin D 0.6mcg 3% DV
Calcium 528mg 41% DV
Iron 22.7mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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