Zesty Salmon Loaf
A flavorful salmon loaf with zesty lemon, mustard, and horseradish, complemented by colorful peppers and onions—perfect for a hearty, quick, and satisfying meal.
Ingredients
- 1 cup chopped bell pepper ⓘ
- 3/4 cup chopped onion ⓘ
- 2 (14 3/4 oz) cans salmon, drained and skin removed ⓘ
- 1 cup flake-type cereal, lightly crushed (such as corn flakes) ⓘ
- 1/2 cup old fashioned rolled oats ⓘ
- 2 large eggs ⓘ
- 1/4 cup ketchup
- 3 to 4 tablespoons lemon juice ⓘ
- 3 tablespoons Dijon mustard ⓘ
- 3 tablespoons prepared horseradish ⓘ
Instructions
- Preheat oven to 375°F.
- Spray an 8 1/2 x 4 1/2 x 2 1/2-inch loaf pan with cooking spray.
- Spray a 10-inch nonstick skillet with cooking spray.
- Set over medium-low heat.
- Add chopped bell pepper and onion to the skillet and cook about 6 minutes, stirring occasionally until vegetables are softened.
- Using a slotted spoon, remove the vegetables to a bowl and let cool slightly.
- Add drained salmon, crushed cereal, oats, eggs, ketchup, lemon juice, Dijon mustard, and horseradish to the bowl with vegetables.
- Mix well to combine.
- Transfer the mixture into the prepared loaf pan.
- Bake in the preheated oven for about 30 minutes, until cooked through and browned.
Tips & Substitutions
For a spicier kick, consider adding diced jalapeños or a dash of hot sauce to the mixture. If you don’t have Dijon mustard, yellow mustard can work as a substitute. You can also replace the salmon with canned tuna for a different flavor profile, reminiscent of a classic Tuna Casserole(Weight Watchers Recipe).
Serving Suggestions
Serve the Zesty Salmon Loaf with a side of mixed greens or steamed vegetables for a colorful plate. A dollop of tartar sauce or a squeeze of fresh lemon juice enhances the flavors. This dish pairs beautifully with Baked Salmon With Vegetables And Herbs for a seafood-themed dinner.
Storage & Reheating
Store any leftover Zesty Salmon Loaf in an airtight container in the refrigerator for up to 3 days. To reheat, place slices in a microwave-safe dish and cover with a damp paper towel, heating in 30-second intervals until warmed through. You can also reheat in the oven at 350°F for about 10-15 minutes.
Nutrition & Diet Analysis (per serving)
Each serving of Zesty Salmon Loaf contains roughly 433 calories, with 11g protein, 75g carbohydrates, and 12g fat. It is an excellent source of vitamin C (67% of the Daily Value), iron (22% of the Daily Value), and vitamin A (22% of the Daily Value), and a good source of potassium and calcium. Note that it is relatively high in sodium, at 877mg per serving (38% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh salmon instead of canned?
Yes, you can use fresh cooked salmon instead of canned. Just ensure it's flaked and cooked through before mixing it with the other ingredients. This will give a fresher flavor and texture to your loaf.
What can I use instead of flake-type cereal?
If you don't have flake-type cereal, crushed breadcrumbs or even crushed crackers can be used as a substitute. This will still help bind the loaf while adding a slight crunch.
How do I know when the loaf is done baking?
The loaf is done when it's cooked through and has a golden brown top. You can insert a toothpick in the center; if it comes out clean, it’s ready. Additionally, the internal temperature should reach 145°F.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).