Baked Salmon With Vegetables And Herbs
A flavorful baked salmon dish with roasted vegetables and fresh herbs, perfect for a healthy and satisfying meal that highlights vibrant flavors and tender fish.
Ingredients
Instructions
- Preheat oven to 450°F.
- Fill a large pot with water to a depth of 1 inch.
- Place a steamer rack in the pot and bring the water to a boil.
- Place potatoes and carrots on the steamer rack.
- Cover the pot and steam for 5 minutes.
- Add green beans and steam for an additional 5 minutes.
- Transfer the vegetables to a bowl.
- Add olive oil, soy sauce, sliced leeks, sliced green onions, chopped dill, and chopped basil; toss well.
- Season with salt and pepper.
- Place 4 large foil sheets on a baking sheet.
- Spray the foil with vegetable oil spray.
- Place one salmon fillet on each foil sheet.
- Season the salmon with salt and pepper.
- Spoon the vegetable mixture evenly over each salmon fillet.
- Top each with 1 tablespoon of butter.
- Wrap the foil around the salmon and vegetables, sealing the edges.
- Bake until the fish is opaque, about 14 minutes.
- Transfer the salmon to plates and discard the foil.
Tips & Substitutions
For optimal flavor, consider marinating the salmon fillets in the olive oil and soy sauce mixture for 30 minutes before baking. If you're short on time, you can substitute the fresh vegetables with frozen ones, though fresh is preferred for texture. Additionally, you can add herbs like parsley or tarragon for a different flavor profile.
Serving Suggestions
Serve the baked salmon with a side of quinoa or rice to absorb the delicious juices. A fresh green salad or crusty bread pairs well to balance the meal. This dish is perfect for a weeknight dinner and pairs beautifully with Quick Tuna Salad for a seafood-themed evening.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, place the salmon and vegetables in a baking dish covered with foil and warm in a preheated oven at 350°F for about 10-15 minutes, or until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Baked Salmon With Vegetables And Herbs contains roughly 140 calories, with 7g protein, 20g carbohydrates, and 5g fat. It is an excellent source of vitamin C (79% of the Daily Value), vitamin A (73% of the Daily Value), and iron (53% of the Daily Value), and a good source of protein. Note that it is relatively high in sodium, at 2193mg per serving (95% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different vegetables in this recipe?
Absolutely! Feel free to substitute with your favorite vegetables such as zucchini, bell peppers, or asparagus. Just ensure they have similar cooking times so everything bakes evenly.
What type of salmon should I use?
Opt for wild-caught salmon if possible, as it generally has a better flavor and texture than farmed. However, farmed salmon will work well too; just adjust cooking time if using thinner fillets.
Can I make this recipe ahead of time?
Yes, you can prepare the vegetable mixture and even assemble the foil packets a few hours in advance. Just store them in the refrigerator until you're ready to bake, ensuring the salmon stays fresh.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).