Zesty Swordfish Kabobs
Ingredients
- 2 tablespoons fresh rosemary, chopped ⓘ
- 3 tablespoons low sodium soy sauce ⓘ
- 1 1/2 tablespoons extra virgin olive oil ⓘ
- 1 tablespoon grated lemon rind ⓘ
- 2 tablespoons fresh lemon juice ⓘ
- 2 teaspoons grated orange rind ⓘ
- 1 tablespoon fresh orange juice ⓘ
- 1 teaspoon fresh ginger, peeled and grated
- 2 teaspoons honey ⓘ
- 1/2 teaspoon salt ⓘ
- 1/4 teaspoon fresh ground black pepper ⓘ
- 5 garlic cloves, chopped
- 1 1/2 lbs swordfish steaks, cut into 1-inch cubes ⓘ
- 3/4 cup green onion, sliced into 2-inch pieces ⓘ
- 2 medium red bell peppers, cut into 1-inch pieces ⓘ
- cooking spray ⓘ
Instructions
- Combine first 12 ingredients in a large zip-top plastic bag; add fish. Seal and marinate in refrigerator 30 minutes, turning once.
- Prepare grill.
- Remove fish from bag; discard marinade. Thread fish, green onions, and bell pepper alternately onto each of 4 (10-inch) skewers. Place on grill rack coated with cooking spray; grill 8 minutes or until desired degree of doneness, turning once.
Nutrition & Diet Analysis (per serving)
987
kcal
49% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).