Zesty Swordfish Kabobs

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Ingredients

  • 2 tablespoons fresh rosemary, chopped
  • 3 tablespoons low sodium soy sauce
  • 1 1/2 tablespoons extra virgin olive oil
  • 1 tablespoon grated lemon rind
  • 2 tablespoons fresh lemon juice
  • 2 teaspoons grated orange rind
  • 1 tablespoon fresh orange juice
  • 1 teaspoon fresh ginger, peeled and grated
  • 2 teaspoons honey
  • 1/2 teaspoon salt
  • 1/4 teaspoon fresh ground black pepper
  • 5 garlic cloves, chopped
  • 1 1/2 lbs swordfish steaks, cut into 1-inch cubes
  • 3/4 cup green onion, sliced into 2-inch pieces
  • 2 medium red bell peppers, cut into 1-inch pieces
  • cooking spray

Instructions

  1. Combine first 12 ingredients in a large zip-top plastic bag; add fish. Seal and marinate in refrigerator 30 minutes, turning once.
  2. Prepare grill.
  3. Remove fish from bag; discard marinade. Thread fish, green onions, and bell pepper alternately onto each of 4 (10-inch) skewers. Place on grill rack coated with cooking spray; grill 8 minutes or until desired degree of doneness, turning once.

Nutrition & Diet Analysis (per serving)

987 kcal 49% DV
Protein Fat Carbs

Macronutrients

Protein 19.3g 39% DV
Total Fat 59g 76% DV
Carbs 108.9g 40% DV
Fiber 22.3g 80% DV
Sugar 32.3g 65% DV

Electrolytes

Sodium 11644.2mg 100% DV
Potassium 1349.8mg 29% DV
Cholesterol 74.8mg 25% DV

Vitamins & Minerals

Vitamin A 75.8mcg 8% DV
Vitamin C 28.8mg 32% DV
Vitamin D 4.4mcg 22% DV
Calcium 513.8mg 40% DV
Iron 17.3mg 96% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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