"Zippy" Vegetable Dip

Prep: 10 min Cuisine: American

A zippy, creamy vegetable dip combining mayonnaise, sour cream, and flavorful seasonings, perfect for gatherings, parties, or snacking with fresh vegetables or chips.

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Ingredients

  • 1 cup mayonnaise
  • 1 cup sour cream
  • 1 tablespoon minced onion
  • 1 clove garlic
  • 1/4 teaspoon garlic powder
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 tablespoon dry mustard

Instructions

  1. Mix all ingredients thoroughly.
  2. Chill the dip overnight before serving.

Tips & Substitutions

For a creamier texture, consider using Greek yogurt instead of sour cream. If you're short on time, you can use pre-minced garlic and onion. To enhance the flavor, add a pinch of cayenne pepper for some heat. This dip is versatile, so feel free to mix in your favorite herbs, like dill or chives, for additional flavor. It's perfect for gatherings; check out more Easy Party Fare for similar recipes.

Serving Suggestions

Serve this zippy vegetable dip with an assortment of fresh veggies, such as carrots, cucumbers, and bell peppers, for a healthy snack. It's also delicious with crackers or pita chips. For a delightful combination, pair it with your favorite appetizers, or browse more American recipes for ideas that complement this dip.

Storage & Reheating

Store any leftover dip in an airtight container in the refrigerator for up to a week. Make sure to give it a good stir before serving again, as some separation may occur. This dip is best enjoyed cold and does not require reheating, making it a convenient make-ahead option for parties.

Nutrition & Diet Analysis (per serving)

Each serving of "Zippy" Vegetable Dip contains roughly 78 calories, with 3g protein, 15g carbohydrates, and 1g fat. It is an excellent source of vitamin C (58% of the Daily Value). Note that it is relatively high in sodium, at 1568mg per serving (68% of the Daily Value).

78 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 3.5g 7% DV
Total Fat 1.1g 1% DV
Carbs 14.6g 5% DV
Fiber 2.6g 9% DV
Sugar 1.6g 3% DV

Electrolytes

Sodium 1567.8mg 68% DV
Potassium 318.7mg 7% DV
Cholesterol 5.4mg 2% DV

Vitamins & Minerals

Vitamin A 57.3mcg 6% DV
Vitamin C 51.9mg 58% DV
Calcium 89.8mg 7% DV
Iron 1mg 6% DV
Diet fit Low-carb Under 400 cal Low-fat
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dip ahead of time?

Yes, in fact, it's recommended to chill the dip overnight for the flavors to meld beautifully. This way, it will be ready to serve when you need it, making it a great choice for parties or gatherings.

Can I substitute any ingredients?

Absolutely! You can use low-fat mayonnaise or sour cream for a lighter version. Also, if you're out of dry mustard, a teaspoon of Dijon mustard can provide a similar tangy flavor.

How can I make this dip spicier?

If you prefer a spicier dip, consider adding some chopped jalapeños or a splash of hot sauce. You could also mix in some cayenne pepper or crushed red pepper flakes to elevate the heat level to your liking.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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