Zippy'S Chili

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Ingredients

  • 1 lb ground top round beef
  • 1 medium onion, chopped
  • 1/4 lb bacon, cooked and diced
  • 1 can red kidney beans, drained
  • 1 pinch paprika
  • 1/4 teaspoon oregano
  • 1 teaspoon msg (like Accent)
  • 1/2 cup chopped green pepper
  • 1/2 teaspoon sugar
  • 2 teaspoons red wine
  • 1 teaspoon chicken bouillon powder
  • 1/4 teaspoon ground ginger
  • 1 bay leaf, crushed
  • 1 teaspoon chili powder
  • 1 pinch ground cumin or 1 pinch cumin seed
  • 1/2 cup chopped celery
  • 3 -5 dashes Worcestershire sauce

Instructions

  1. Brown beef, onion and bacon - drain.
  2. In large pot combine beef mixture with rest of ingredients.
  3. Simmer at least 30 minutes.
  4. NOTE: I simmered for a couple hours...and of course it's better the next day!

Nutrition & Diet Analysis (per serving)

828 kcal 41% DV
Protein Fat Carbs

Macronutrients

Protein 37.4g 75% DV
Total Fat 34g 44% DV
Carbs 119.8g 44% DV
Fiber 46g 100% DV
Sugar 13g 26% DV

Electrolytes

Sodium 1725.8mg 75% DV
Potassium 3047.8mg 65% DV
Cholesterol 48.5mg 16% DV

Vitamins & Minerals

Vitamin A 1119.3mcg 100% DV
Vitamin C 51.1mg 57% DV
Calcium 1084mg 83% DV
Iron 55.2mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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