Z'Tejas Cornbread

VegetarianDairy
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Ingredients

  • 1 cup cornmeal ⓘ
  • 1 cup flour ⓘ
  • 1/4 cup sugar ⓘ
  • 3 teaspoons baking powder ⓘ
  • 1/4 cup butter ⓘ
  • 1 teaspoon baking soda ⓘ
  • 2/3 cup plain yogurt ⓘ
  • 1/4 cup creamed corn ⓘ
  • 1/4 cup frozen corn ⓘ
  • 1 cup buttermilk ⓘ
  • 2 eggs ⓘ
  • 1/2 teaspoon salt ⓘ

Instructions

  1. Mix all dry ingredients together.
  2. Mix wet ingredients in a separate bowl, add dry ingredients.
  3. Lightly grease a 10- or 12-inch cast iron skillet. Pour in batter. (I preheat the skillet while I'm making the batter.).
  4. Bake at 375 for 25-30 minutes, rotating pan halfway through.

Nutrition & Diet Analysis (per serving)

645 kcal 32% DV
Protein Fat Carbs

Macronutrients

Protein 11.4g 23% DV
Total Fat 30.2g 39% DV
Carbs 96.6g 35% DV
Fiber 23.8g 85% DV
Sugar 2.9g 6% DV

Electrolytes

Sodium 19394mg 100% DV
Potassium 439mg 9% DV
Cholesterol 145.5mg 49% DV

Vitamins & Minerals

Vitamin A 40.3mcg 4% DV
Vitamin C 10.9mg 12% DV
Vitamin D 0.4mcg 2% DV
Calcium 1617.5mg 100% DV
Iron 6.1mg 34% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

buttermilk green chilies corn baking powder sugar salt baking soda egg flour cornmeal butter plain yogurt

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