Zucchini And Cheese Casserole
A savory zucchini and cheese casserole that combines fresh grated zucchini with sharp Cheddar and crunchy cracker crumbs. This comforting dish is perfect for a family dinner or a potluck, offering a delightful mix of textures and flavors that appeal to all ages.
Ingredients
Instructions
- Combine the grated zucchini, cracker crumbs, grated Cheddar cheese, beaten eggs, and chopped onion in a bowl.
- Mix well until all ingredients are evenly incorporated.
- Pour the mixture into a well-buttered casserole dish.
- Bake in a preheated oven at 350°F (175°C) for 1 hour, or until the top is golden and the casserole is set.
Tips & Substitutions
For a lighter version, consider using low-fat cheese or adding herbs like basil or oregano for extra flavor. If you don't have cracker crumbs, crushed cornflakes or breadcrumbs can work as substitutions. Squeeze excess moisture from the zucchini to keep the casserole from becoming soggy. This dish is a fantastic way to incorporate more veggies into your meals, similar to a Cheesy Vegetable Casserole.
Serving Suggestions
This Zucchini and Cheese Casserole pairs beautifully with a fresh garden salad or some crusty bread for a satisfying meal. For a heartier option, serve alongside grilled chicken or fish. You can also enjoy it as a side dish at family gatherings, complementing other favorites like Sweet Potato Casserole With Crunchy Topping.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, place individual portions in the microwave for about 1-2 minutes or until heated through. Alternatively, warm the entire casserole in a preheated oven at 350°F (175°C) for about 15-20 minutes to retain its texture.
Nutrition & Diet Analysis (per serving)
Each serving of Zucchini And Cheese Casserole contains roughly 764 calories, with 19g protein, 114g carbohydrates, and 27g fat. It is an excellent source of calcium (44% of the Daily Value), protein (38% of the Daily Value), and vitamin A (23% of the Daily Value), and a good source of iron and potassium. Note that it is relatively high in sodium, at 747mg per serving (32% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I add other vegetables to this recipe?
Absolutely! Feel free to add other vegetables like bell peppers, mushrooms, or spinach for more flavor and nutrition. Just be sure to keep the total volume similar to maintain the casserole's consistency.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).