Zucchini And Onions With Mozzarella
A flavorful zucchini and onion sauté topped with melted mozzarella, perfect as a light side or vegetarian main, showcasing fresh herbs and gooey cheese.
Ingredients
Instructions
- In a 10-inch skillet, melt butter over medium heat.
- Add sliced zucchini, onion, basil, oregano, salt, and minced garlic.
- Cook until zucchini is crisp-tender, about 7 to 10 minutes.
- Add wedged tomato on top, then sprinkle with shredded mozzarella cheese.
- Cover and let stand for 2 to 3 minutes or until cheese melts.
Tips & Substitutions
For added flavor, consider using olive oil instead of margarine. You can also substitute the zucchini with summer squash or yellow squash for a slightly different taste. If you like a bit of heat, try adding red pepper flakes. Fresh herbs can enhance the dish; feel free to use thyme or parsley. Experiment with different cheeses like cheddar or feta to switch things up.
Serving Suggestions
This dish pairs beautifully with grilled chicken or fish for a complete meal. Serve alongside a fresh salad, such as a Pear Cheese Salad, or crusty bread to soak up any juices. It can also be served as a side dish to complement heartier entrees, making it a versatile addition to your table.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the dish in the microwave for 1-2 minutes or until warmed through. Alternatively, you can heat it in a skillet over medium heat for a few minutes; this will help maintain the texture of the vegetables.
Nutrition & Diet Analysis (per serving)
Each serving of Zucchini And Onions With Mozzarella contains roughly 192 calories, with 15g protein, 5g carbohydrates, and 13g fat. It is an excellent source of calcium (33% of the Daily Value) and protein (29% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 2159mg per serving (94% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen zucchini for this recipe?
While fresh zucchini is recommended for the best texture and flavor, you can use frozen zucchini in a pinch. Just make sure to thaw and drain any excess moisture before adding it to the skillet. This will help prevent the dish from becoming too watery.
What can I substitute for mozzarella cheese?
If you don't have mozzarella, you can use shredded cheddar, provolone, or even a crumbled goat cheese as a substitute. Each cheese will bring a unique flavor to the dish, so choose one that you enjoy or have on hand.
Is this dish suitable for meal prep?
Yes, Zucchini and Onions with Mozzarella is a great dish for meal prep. You can make it ahead of time and store it in individual portions. Just reheat when you're ready to eat. It holds up well and the flavors meld together nicely after sitting for a day.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).