Zucchini-Avocado Saute

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Ingredients

  • 14 cup butter or 14 cup margarine
  • 12 lb mushroom, sliced
  • 3 zucchini, thinly sliced (4 cups)
  • 1 green pepper, sliced
  • 2 avocados, peeled,pitted and sliced
  • 12 lb swiss cheese, grated
  • 1 tablespoon chili powder
  • sour cream (optional)
  • chives (optional)
  • chopped chili pepper, garnish (optional)

Instructions

  1. Melt butter or margarine in large skillet over medium-high heat.
  2. Add mushrooms and cook 5 minutes or until soft.
  3. Remove from skillet and set aside.
  4. Add zucchini and green pepper to skillet and cook 10 minutes.
  5. Remove from heat and put in serving dish.
  6. Add avocado and mushrooms to zucchini mixture and sprinkle with cheese and chili powder.
  7. Stir to combine all ingredients.
  8. Garnish with sour cream, chives and/or chopped chili peppers.

Nutrition & Diet Analysis (per serving)

555 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 18.5g 37% DV
Total Fat 41.1g 53% DV
Carbs 40g 15% DV
Fiber 18.2g 65% DV
Sugar 5.1g 10% DV

Electrolytes

Sodium 823.8mg 36% DV
Potassium 1672.5mg 36% DV
Cholesterol 100.5mg 34% DV

Vitamins & Minerals

Vitamin A 1338.3mcg 100% DV
Vitamin C 253.4mg 100% DV
Vitamin D 6.6mcg 33% DV
Calcium 554.3mg 43% DV
Iron 10.1mg 56% DV
Diet fit High-fiber
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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