Zucchini Bake(Microwave)
A quick and cheesy zucchini bake with a savory flavor, perfect as a healthy side or light main dish for vegetable lovers and busy cooks alike.
Ingredients
Instructions
- Place grated zucchini and minced onion in a 10 x 6 x 2-inch dish.
- Cover with plastic wrap, turning one edge back slightly to vent.
- Microwave on High for 10 minutes.
- Drain the zucchini and onion mixture.
- In a large bowl, mix together beaten eggs, shredded Cheddar cheese, salt, and pepper.
- Add the drained zucchini and onion mixture, stirring well.
- Grease the dish in which the vegetables were cooked.
- Pour the egg and cheese mixture into the dish and cover with plastic wrap.
- Microwave on High for 6 to 8 minutes until the center is set.
- Rotate the dish 1/2 turn after 6 minutes.
Tips & Substitutions
For added flavor, consider incorporating minced garlic or herbs like thyme or oregano into the egg mixture. If you're short on zucchini, yellow squash can be used as a substitute. For a creamier texture, mix in a bit of sour cream or Greek yogurt. This dish can also be made with different cheeses; try mozzarella or pepper jack for a twist. Remember, you can always reduce the cheese for a lighter version.
Serving Suggestions
Serve this Zucchini Bake alongside a fresh green salad or with crusty bread for a complete meal. It pairs beautifully with Texas Quick Candy for a delightful contrast in flavors. Consider offering a dollop of sour cream or a sprinkle of fresh herbs on top for garnish. This dish is perfect for brunch or as a light weeknight dinner.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave for about 1-2 minutes or until warmed through. You can also enjoy it cold as a refreshing snack or light meal.
Nutrition & Diet Analysis (per serving)
Each serving of Zucchini Bake(Microwave) contains roughly 377 calories, with 13g protein, 37g carbohydrates, and 21g fat. It is an excellent source of vitamin C (148% of the Daily Value), protein (27% of the Daily Value), and dietary fiber (24% of the Daily Value), and a good source of vitamin A and potassium. Note that it is relatively high in sodium, at 524mg per serving (23% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this dish ahead of time?
Yes, you can prepare the zucchini and onion mixture and the egg mixture separately a day in advance. Just combine them and microwave when you're ready to serve. This makes it a convenient option for busy nights.
How do I know when the Zucchini Bake is done?
The bake is done when the center is set and no longer jiggly. You can check this by inserting a knife or toothpick into the center; it should come out clean. If it's still wet, microwave for an additional minute.
Can I freeze the Zucchini Bake?
Yes, you can freeze the Zucchini Bake. Allow it to cool completely before transferring it to a freezer-safe container. It can be stored for up to 2 months. Thaw in the refrigerator overnight and reheat in the microwave or oven.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).