Zucchini Casserole With Sour Cream
A creamy zucchini casserole with carrots, sour cream, and savory stuffing, baked to perfection. Perfect for family dinners or casual gatherings, offering comforting flavors.
Ingredients
Instructions
- Peel and grate the zucchini. Saute the zucchini and onions together in 2 tablespoons oleo for 10 minutes.
- Combine in a bowl the grated carrots, sour cream, and cream of celery soup.
- In another bowl, add the stuffing mix. Pour 1/2 cup melted oleo over the stuffing.
- Mix in the herb package with the stuffing and set aside.
- Drain the grated zucchini to remove excess moisture.
- Fold the zucchini into the sour cream and soup mixture.
- Sprinkle a layer of the stuffing mixture on the bottom of a 13 x 9-inch pan.
- Add the zucchini mixture over the stuffing layer.
- Top with the remaining stuffing mixture.
- Bake at 350°F for 45 minutes until browned.
Tips & Substitutions
For added flavor, consider incorporating some shredded cheese into the zucchini mixture or topping. You can substitute the cream of celery soup with cream of mushroom or chicken soup if preferred. If you don't have oleo, butter or margarine can be used as a suitable alternative. Make sure to drain the zucchini well to avoid a watery casserole.
Serving Suggestions
This Zucchini Casserole pairs beautifully with a fresh green salad or steamed vegetables for a complete meal. It can also be served alongside grilled chicken or fish for added protein. For a delightful dessert, consider serving with Butterscotch Coffee Spice Bars to round out the meal.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the casserole in the oven at 350°F for about 20 minutes or until heated through. Alternatively, you can microwave individual portions for 1-2 minutes, checking for warmth.
Nutrition & Diet Analysis (per serving)
Each serving of Zucchini Casserole With Sour Cream contains roughly 301 calories, with 7g protein, 55g carbohydrates, and 7g fat. It is an excellent source of vitamin A (153% of the Daily Value), dietary fiber (39% of the Daily Value), and potassium (25% of the Daily Value), and a good source of iron and protein. Note that it is relatively high in sodium, at 473mg per serving (21% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen zucchini for this recipe?
While fresh zucchini is preferred for texture, you can use frozen zucchini if needed. Just ensure it's thawed and drained well to remove excess moisture before incorporating it into the casserole.
Is there a way to make this dish gluten-free?
Yes, you can substitute the stuffing mix with a gluten-free alternative, such as gluten-free breadcrumbs or a homemade mixture of crushed gluten-free crackers and herbs.
How do I make the casserole more flavorful?
You can enhance the flavor by adding garlic powder, Italian seasoning, or even diced bell peppers to the zucchini mixture. A sprinkle of cheese on top before baking can also elevate the taste.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).