Zucchini Crusted Pizza(4 To 6 Servings)
A crispy zucchini crust topped with cheese and herbs, offering a light yet flavorful base perfect for customizing with your favorite toppings. Suitable for health-conscious eaters.
Ingredients
Instructions
- Preheat oven to 350°F (175°C).
- Salt zucchini lightly and let stand in a colander for 15 minutes.
- Squeeze out excess moisture from zucchini.
- Combine coarsely grated zucchini, beaten eggs, flour, grated Mozzarella, Parmesan, and basil or salt and pepper.
- Spread the mixture on an oiled 9 x 13-inch baking dish to form the crust.
- Bake for 20 to 25 minutes until the surface is dry and firm.
- Brush the top with oil and broil under moderate heat for 5 minutes.
- Add desired toppings and bake at 350°F for an additional 25 minutes.
Tips & Substitutions
To enhance the flavor, consider adding minced garlic or chopped onions to the zucchini mixture. If you're looking for a gluten-free option, substitute the flour with almond flour or a gluten-free blend. For a spicier kick, incorporate red pepper flakes. Make sure to squeeze out as much moisture as possible from the zucchini to ensure the crust holds together well.
Serving Suggestions
This zucchini crusted pizza pairs beautifully with a fresh side salad or steamed vegetables for a complete meal. You can customize the toppings with your favorites; consider adding pepperoni, bell peppers, or mushrooms. For a vegetarian option, top it with roasted veggies or fresh herbs. Serve with a dip like ranch or marinara sauce for extra flavor.
Storage & Reheating
Store any leftover zucchini crusted pizza in an airtight container in the refrigerator for up to 3 days. To reheat, place slices in the oven at 350°F (175°C) for about 10-15 minutes until warmed through, or microwave for 1-2 minutes, but note that the crust may lose some crispiness.
Nutrition & Diet Analysis (per serving)
Each serving of Zucchini Crusted Pizza(4 To 6 Servings) contains roughly 648 calories, with 45g protein, 52g carbohydrates, and 31g fat. It is an excellent source of calcium (120% of the Daily Value), iron (110% of the Daily Value), and protein (90% of the Daily Value). Note that it is relatively high in sodium, at 1133mg per serving (49% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I freeze the zucchini crusted pizza?
Yes, you can freeze the zucchini crusted pizza after baking. Allow it to cool completely, then wrap it tightly in plastic wrap and aluminum foil. It can be frozen for up to 2 months. To reheat, bake from frozen at 350°F until heated through.
What can I use instead of mozzarella cheese?
If you don't have mozzarella, you can use provolone or a blend of cheeses like cheddar and Monterrey Jack for a different flavor profile. Just be sure to use a cheese that melts well to maintain that delicious gooey texture.
How can I make the crust crispier?
To achieve a crispier crust, spread the zucchini mixture thinner and consider pre-baking it a bit longer before adding toppings. Additionally, broiling the crust for a few minutes can help add extra crispiness to the edges.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).