Zucchini Or Yellow Squash Patties
Crispy zucchini or yellow squash patties offer a savory, lightly sweet flavor with a tender interior, perfect for a quick snack or side dish for all ages.
Ingredients
Instructions
- Mix the grated zucchini or yellow squash with salt, sugar, beaten egg, grated onion, and flour until well combined.
- Drop teaspoons of the mixture into hot oil.
- Fry until golden brown on both sides.
Tips & Substitutions
For extra flavor, consider adding grated cheese or fresh herbs like dill or parsley to the mixture. If you prefer a gluten-free option, substitute the flour with almond flour or a gluten-free flour blend. Ensure the oil is hot enough before frying to achieve a crispy texture. Be cautious not to overcrowd the pan while frying, as it can lower the oil temperature.
Serving Suggestions
These zucchini or yellow squash patties are delicious served hot with a dollop of sour cream or yogurt on the side. They pair wonderfully with a fresh salad or can be served as a side dish with grilled meats. For a unique twist, try serving them alongside Danish Abelskivers for a fun brunch spread.
Storage & Reheating
Allow the patties to cool completely before storing them in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a single layer on a baking sheet and warm in a preheated oven at 350°F (175°C) for about 10-15 minutes until heated through and crispy.
Nutrition & Diet Analysis (per serving)
Each serving of Zucchini Or Yellow Squash Patties contains roughly 564 calories, with 10g protein, 113g carbohydrates, and 9g fat. It is an excellent source of calcium (22% of the Daily Value) and protein (21% of the Daily Value), and a good source of iron and potassium. Note that it is relatively high in sodium, at 2112mg per serving (92% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make the patties ahead of time?
Yes, you can prepare the mixture in advance and refrigerate it for up to 24 hours. Just be sure to mix it well before frying. Alternatively, you can form the patties and freeze them, then fry from frozen when ready to serve.
What can I substitute for the egg in this recipe?
If you're looking for an egg substitute, you can use a flaxseed meal or chia seed mixture (1 tablespoon of flaxseed or chia seeds mixed with 3 tablespoons of water, let sit for 5-10 minutes to thicken) or 1/4 cup of unsweetened applesauce for a vegan option.
Can I bake these patties instead of frying?
Yes, you can bake the patties for a healthier option. Preheat your oven to 400°F (200°C), place the patties on a greased baking sheet, and bake for about 20-25 minutes, flipping halfway through, until they are golden brown.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).