Zucchini Parmesan Appetizer

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Ingredients

  • 3 pounds zucchini, cubed
  • 5 tablespoons unsalted butter, divided
  • 1 large onion, chopped
  • 4 garlic cloves, minced
  • 2 eggs, beaten
  • 1/2 cup freshly grated Parmesan cheese
  • 1/2 cup fresh white bread crumbs
  • 1/4 cup chopped fresh basil leaves, packed
  • salt and pepper to taste

Instructions

  1. Preheat oven to 375 degrees F (190 degrees C).
  2. Place zucchini in a pot with about 1 inch of water. Bring to a boil, and cook until tender but still firm, about 10 minutes. Drain zucchini and transfer to a large bowl. Mash with a fork, then transfer to a fine mesh strainer or sieve, pressing to release excess water. Return to mixing bowl.
  3. Melt 4 tablespoons butter in a large skillet over medium-high heat. Add onion and garlic, and cook until lightly browned being careful not to burn the garlic. Remove from heat, stir into the zucchini. Mix in the eggs, Parmesan cheese, bread crumbs, and basil. Season with salt and pepper.
  4. Butter an 8 inch square baking dish with remaining butter. Pour the zucchini mixture into the dish, and spread evenly. Bake in the preheated oven until firm in the center and lightly browned on top, about 45 minutes. Allow to cool, cut into squares, and serve.

Nutrition & Diet Analysis (per serving)

660 kcal 33% DV
Protein Fat Carbs

Macronutrients

Protein 23.3g 47% DV
Total Fat 32.8g 42% DV
Carbs 74.7g 27% DV
Fiber 11.5g 41% DV
Sugar 5.1g 10% DV

Electrolytes

Sodium 10422mg 100% DV
Potassium 1103.8mg 23% DV
Cholesterol 123.3mg 41% DV

Vitamins & Minerals

Vitamin A 211.8mcg 24% DV
Vitamin C 5.2mg 6% DV
Vitamin D 0.1mcg
Calcium 883.5mg 68% DV
Iron 26.3mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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