Zucchini Tomato Strata

Prep: 15 min Cook: 40 min Serves: 6 Cuisine: American

A flavorful zucchini and tomato casserole layered with cheeses and crackers, perfect for brunch or casual dinners, offering creamy, cheesy, and fresh vegetable flavors.

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Ingredients

  • 1 Tbsp butter or margarine
  • 1/2 cup chopped onion
  • 1 garlic clove crushed
  • 40 saltine crackers
  • 1 cup grated cheddar cheese
  • 1 cup grated part-skim mozzarella cheese
  • 1 large zucchini (about 8 oz) ends trimmed and sliced lengthwise
  • 1/4 cup grated parmesan cheese
  • 3 small tomatoes sliced
  • 1 1/2 cups skim milk
  • 4 eggs
  • 1 tsp basil leaves
  • 1/2 tsp oregano leaves

Instructions

  1. In a skillet, melt butter or margarine; sauté onion and garlic.
  2. Line the bottom of a greased, 2-quart shallow baking dish with 3 rows of saltine crackers, each row overlapping slightly.
  3. Sprinkle with half of the cheddar cheese, mozzarella cheese, and chopped onion.
  4. Top with half of the sliced zucchini and 1 tablespoon of grated parmesan cheese.
  5. Repeat the layers with remaining crackers, cheeses, zucchini, and parmesan.
  6. Arrange the sliced tomatoes around the edge of the dish; place 4 crackers in an overlapping line down the center.
  7. In a bowl, combine skim milk, eggs, basil leaves, and oregano leaves.
  8. Pour the egg mixture over the casserole; sprinkle with the remaining parmesan cheese.
  9. Bake at 350°F (175°C) for 40 minutes until golden and set.

Nutrition & Diet Analysis (per serving)

1062 kcal 53% DV
Protein Fat Carbs

Macronutrients

Protein 34.1g 68% DV
Total Fat 59.3g 76% DV
Carbs 104.2g 38% DV
Fiber 13.4g 48% DV
Sugar 17.3g 35% DV

Electrolytes

Sodium 1134mg 49% DV
Potassium 999.8mg 21% DV
Cholesterol 190mg 63% DV

Vitamins & Minerals

Vitamin A 330.5mcg 37% DV
Vitamin C 20.9mg 23% DV
Vitamin D 0.7mcg 4% DV
Calcium 1213.8mg 93% DV
Iron 15.8mg 88% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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