Zucchini With Bacon

Prep: 15 min Cook: 20 min Serves: 4 Cuisine: American

Zucchini with bacon offers a savory combination of tender zucchini, crispy bacon, and melted cheddar cheese, layered in a creamy mixture and baked to perfection. This comforting casserole is perfect for family dinners or potlucks, delivering rich flavors and satisfying textures in every bite.

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Ingredients

  • 3 cups zucchini, sliced thin
  • 1/2 cup sour cream
  • 1 egg yolk, slightly beaten
  • 2 tablespoons flour
  • 1 egg white, stiffly beaten
  • 1 cup Cheddar cheese
  • 3 slices fried bacon, crumbled
  • 1/3 cup bread crumbs

Instructions

  1. Cook the sliced zucchini in salted boiling water for about 8 minutes, then drain.
  2. Mix together sour cream, egg yolk, and flour, then fold in the beaten egg white.
  3. Layer half of the cooked zucchini in a greased casserole dish.
  4. Spread half of the egg mixture over the zucchini.
  5. Sprinkle with half of the cheddar cheese and crumbled bacon.
  6. Repeat the layering with the remaining zucchini, egg mixture, cheese, and bacon.
  7. Top with bread crumbs.
  8. Bake at 350°F (175°C) for 20 minutes until golden and bubbly.

Tips & Substitutions

For a creamier texture, consider adding a splash of milk or cream to the sour cream mixture. If you're looking for a healthier option, substitute Greek yogurt for sour cream. Fresh herbs like thyme or parsley can enhance the flavor. Make sure to drain the zucchini well to avoid a watery casserole. You can also use different cheeses like mozzarella or Monterey Jack.

Serving Suggestions

This dish pairs beautifully with a light side salad or steamed vegetables for a complete meal. Consider serving it alongside grilled meats or as a side for American recipes like Barbecue Country Style Ribs. A glass of crisp white wine can complement the flavors nicely. For a heartier option, serve it with crusty bread.

Storage & Reheating

Leftover Zucchini With Bacon can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place it back in the oven at 350°F (175°C) for about 15-20 minutes, or until warmed through. Alternatively, you can microwave individual portions on high for 1-2 minutes, but the oven method will keep the bread crumbs crispy.

Nutrition & Diet Analysis (per serving)

Each serving of Zucchini With Bacon contains roughly 717 calories, with 26g protein, 113g carbohydrates, and 18g fat. It is an excellent source of protein (51% of the Daily Value), calcium (35% of the Daily Value), and iron (30% of the Daily Value), and a good source of potassium and dietary fiber. Note that it is relatively high in sodium, at 748mg per serving (33% of the Daily Value).

717 kcal 36% DV
Protein Fat Carbs

Macronutrients

Protein 25.6g 51% DV
Total Fat 17.7g 23% DV
Carbs 113.4g 41% DV
Fiber 2.7g 10% DV
Sugar 2.7g 5% DV

Electrolytes

Sodium 748.5mg 33% DV
Potassium 624.8mg 13% DV
Cholesterol 291.8mg 97% DV

Vitamins & Minerals

Vitamin A 230.7mcg 26% DV
Vitamin C 3.7mg 4% DV
Vitamin D 0.9mcg 4% DV
Calcium 452.1mg 35% DV
Iron 5.3mg 30% DV
Diet fit High-protein Low-fat
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen zucchini for this recipe?

While fresh zucchini is recommended for the best texture, frozen zucchini can be used in a pinch. Just be sure to thaw and drain it thoroughly to avoid excess moisture in the casserole.

How can I make this dish vegetarian?

To make this dish vegetarian, simply omit the bacon and consider adding sautéed mushrooms or diced bell peppers for added flavor. You can also use a plant-based cheese alternative to keep it dairy-free.

What can I serve with Zucchini With Bacon?

This casserole works well as a side dish to grilled chicken or pork recipes. You might also enjoy it with a fresh garden salad or alongside a baked potato for a hearty meal.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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