Zucchini Zoup

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Ingredients

  • 2 Tablespoons Olive Oil
  • 2 whole Potatoes
  • 1 bulb Yellow Onion
  • 6 cups Shredded Zucchini
  • 1 quart Vegetable Or Chicken Broth
  • 2 teaspoons Thyme
  • 2 teaspoons Basil
  • 1 sprig Rosemary
  • 2 teaspoons Pepper, Black Or White
  • 1 cup Rice Milk, Milk, Or Cream

Instructions

  1. 1) Heat skillet with a little less than 2 Tbs of olive oil and add chopped potatoes and onions. Cover and stir occasionally. Cook on medium heat until soft.
  2. 2) In a stock pot, add remaining olive oil and 6 cups of shredded zucchini. Cook on medium for ~5 minutes.
  3. 3) Add 1 quart broth, potatoes, and onions to zucchini mix. Cook for another 5 minutes. Add thyme, basil, rosemary, pepper, and salt to taste.
  4. 4) Working carefully in batches, puree the soup in a food processor or blender. Return to stockpot and, on medium heat, add 1 cup rice milk, milk, or cream.
  5. Serve hot or chilled! Excellent with crunchy garlic bread.

Nutrition & Diet Analysis (per serving)

500 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 6.8g 14% DV
Total Fat 36.3g 47% DV
Carbs 41.9g 15% DV
Fiber 10.7g 38% DV
Sugar 4g 8% DV

Electrolytes

Sodium 212.5mg 9% DV
Potassium 1000.5mg 21% DV
Cholesterol 0.5mg

Vitamins & Minerals

Vitamin A 184.5mcg 21% DV
Vitamin C 82mg 91% DV
Vitamin D 0.3mcg 1% DV
Calcium 276mg 21% DV
Iron 7.9mg 44% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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