Zuni Bread
Zuni Bread is a hearty, wholesome loaf combining whole wheat flour, ground sunflower seeds, and honey for a subtly sweet, nutty flavor perfect for breakfast or snacks.
Ingredients
Instructions
- Mix together the dry ingredients: whole wheat flour, ground sunflower seeds, baking powder, and salt.
- Beat eggs, shortening, and honey thoroughly in a separate bowl.
- Add the egg mixture and milk to the dry ingredients and stir until smooth.
- Fold in the whole sunflower seeds.
- Grease a bread pan and flour the bottom.
- Spoon the batter into the prepared pan.
- Bake at 350°F (175°C) for 1 hour.
- Cool on a rack for 15 minutes in the pan.
- Remove from the pan and do not slice until completely cold.
Tips & Substitutions
For a nuttier flavor, consider toasting the ground sunflower seeds before adding them to the mix. If you need a lighter option, substitute half of the whole wheat flour with all-purpose flour. You can also replace the shortening with unsalted butter for a richer taste. Adjust the sweetness by using less honey or substituting with maple syrup if desired.
Serving Suggestions
Zuni Bread is delightful on its own or served with a spread of butter or cream cheese. It pairs beautifully with soups and salads, making it a versatile side for any meal. For a sweet touch, enjoy it with honey or jam. For dessert, consider serving it alongside a scoop of ice cream or a slice of Mrs. Clark'S Lemon Dessert.
Storage & Reheating
Store leftover Zuni Bread in an airtight container at room temperature for up to 3 days. For longer storage, wrap it tightly in plastic wrap and place it in the freezer for up to 2 months. To reheat, simply thaw at room temperature and warm in a preheated oven at 350°F (175°C) for about 10-15 minutes.
Nutrition & Diet Analysis (per serving)
Each serving of Zuni Bread contains roughly 401 calories, with 4g protein, 17g carbohydrates, and 37g fat. It is a good source of calcium (12% of the Daily Value). Note that it is relatively high in sodium, at 1120mg per serving (49% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of flour in this recipe?
Yes, you can substitute half of the whole wheat flour with all-purpose flour or even use gluten-free flour for a gluten-free version. Keep in mind that the texture may vary slightly depending on the flour used.
What can I do if my batter is too thick?
If your batter seems too thick, you can add a little more milk, one tablespoon at a time, until you reach your desired consistency. This will help ensure the bread bakes evenly and has a nice texture.
How can I add more flavor to the Zuni Bread?
You can enhance the flavor by adding spices such as cinnamon or nutmeg. Dried fruits like raisins or cranberries, or even nuts like walnuts or pecans, can also be folded into the batter for added texture and taste.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).