Abiyuch, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Abiyuch, raw
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Abiyuch, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 69 kcal | 35 kcal ★ | Abiyuch, raw has 97% more |
| Protein | 1.5 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 37% more |
| Carbs | 17.6 g ★ | 7.18 g | Abiyuch, raw has 145% more |
| Fat | 0.1 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 76% more |
| Fiber | 5.3 g ★ | 3.3 g | Abiyuch, raw has 61% more |
| Sugar | 8.55 g | 1.39 g ★ | Abiyuch, raw has 515% more |
| Sodium | 20 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 92% more |
| Calcium | 8 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 80% more |
| Iron | 1.61 mg ★ | 0.67 mg | Abiyuch, raw has 140% more |
| Vitamin C | 54.1 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 17% more |
| Potassium | 304 mg ★ | 293 mg | Abiyuch, raw has 4% more |
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Compare whole food groups for a cleaner, averaged breakdown.