Abiyuch vs Avocados
Nutrition comparison — average per 100g across all varieties
Abiyuch
Calories
69kcal
Protein
1.5g
Fat
0.1g
Carbs
17.6g ↑
Fiber
5.3g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g ↑
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Abiyuch | Avocados | Higher |
|---|---|---|---|
| Calories | 69kcal | 149kcal | Avocados |
| Protein | 1.5g | 2.1g | Avocados |
| Fat | 0.1g | 13.4g | Avocados |
| Carbs | 17.6g | 8.3g | Abiyuch |
| Fiber | 5.3g | 6.4g | Avocados |
| Sodium | 20mg | 6mg | Abiyuch |
| Calcium | 8mg | 12mg | Avocados |
| Iron | 1.6mg | 0.4mg | Abiyuch |
| Vitamin C | 54.1mg | 12.1mg | Abiyuch |
| Potassium | 304mg | 448mg | Avocados |