Abiyuch vs Egg
Nutrition comparison — average per 100g across all varieties
Abiyuch
Calories
69kcal
Protein
1.5g
Fat
0.1g
Carbs
17.6g ↑
Fiber
5.3g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Abiyuch | Egg | Higher |
|---|---|---|---|
| Calories | 69kcal | 263kcal | Egg |
| Protein | 1.5g | 27.3g | Egg |
| Fat | 0.1g | 15.3g | Egg |
| Carbs | 17.6g | 2.2g | Abiyuch |
| Fiber | 5.3g | 0g | Abiyuch |
| Sodium | 20mg | 624mg | Egg |
| Calcium | 8mg | 94mg | Egg |
| Iron | 1.6mg | 2.7mg | Egg |
| Vitamin C | 54.1mg | 0mg | Abiyuch |
| Potassium | 304mg | 321mg | Egg |