Abiyuch vs Salmon
Nutrition comparison — average per 100g across all varieties
Abiyuch
Calories
69kcal
Protein
1.5g
Fat
0.1g
Carbs
17.6g ↑
Fiber
5.3g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Abiyuch | Salmon | Higher |
|---|---|---|---|
| Calories | 69kcal | 175kcal | Salmon |
| Protein | 1.5g | 24.9g | Salmon |
| Fat | 0.1g | 7.9g | Salmon |
| Carbs | 17.6g | 0.1g | Abiyuch |
| Fiber | 5.3g | 0g | Abiyuch |
| Sodium | 20mg | 255mg | Salmon |
| Calcium | 8mg | 68mg | Salmon |
| Iron | 1.6mg | 0.9mg | Abiyuch |
| Vitamin C | 54.1mg | 0.6mg | Abiyuch |
| Potassium | 304mg | 422mg | Salmon |