Abiyuch vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Abiyuch
Calories
69kcal
Protein
1.5g
Fat
0.1g
Carbs
17.6g ↑
Fiber
5.3g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Abiyuch | Beef Ground | Higher |
|---|---|---|---|
| Calories | 69kcal | 221kcal | Beef Ground |
| Protein | 1.5g | 24.6g | Beef Ground |
| Fat | 0.1g | 12.9g | Beef Ground |
| Carbs | 17.6g | 0g | Abiyuch |
| Fiber | 5.3g | 0g | Abiyuch |
| Sodium | 20mg | 74mg | Beef Ground |
| Calcium | 8mg | 18mg | Beef Ground |
| Iron | 1.6mg | 2.6mg | Beef Ground |
| Vitamin C | 54.1mg | 0mg | Abiyuch |
| Potassium | 304mg | 333mg | Beef Ground |