Abiyuch vs Bananas
Nutrition comparison — average per 100g across all varieties
Abiyuch
Calories
69kcal
Protein
1.5g
Fat
0.1g
Carbs
17.6g
Fiber
5.3g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g ↑
Fat
1.1g ↑
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Abiyuch | Bananas | Higher |
|---|---|---|---|
| Calories | 69kcal | 218kcal | Bananas |
| Protein | 1.5g | 2.5g | Bananas |
| Fat | 0.1g | 1.1g | Bananas |
| Carbs | 17.6g | 55.6g | Bananas |
| Fiber | 5.3g | 6.3g | Bananas |
| Sodium | 20mg | 2mg | Abiyuch |
| Calcium | 8mg | 14mg | Bananas |
| Iron | 1.6mg | 0.7mg | Abiyuch |
| Vitamin C | 54.1mg | 7.9mg | Abiyuch |
| Potassium | 304mg | 925mg | Bananas |