Abiyuch vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Abiyuch
Calories
69kcal
Protein
1.5g
Fat
0.1g
Carbs
17.6g
Fiber
5.3g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g ↑
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Abiyuch | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 69kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 1.5g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 0.1g | 6.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Carbs | 17.6g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 5.3g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 20mg | 2mg | Abiyuch |
| Calcium | 8mg | 54mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Iron | 1.6mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 54.1mg | 0mg | Abiyuch |
| Potassium | 304mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |