Abiyuch, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Abiyuch, raw
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Abiyuch, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 69 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 52% more |
| Protein | 1.5 g | 12.56 g ★ | Egg, whole, raw, fresh has 88% more |
| Carbs | 17.6 g ★ | 0.72 g | Abiyuch, raw has 2344% more |
| Fat | 0.1 g ★ | 9.51 g | Egg, whole, raw, fresh has 99% more |
| Fiber | 5.3 g ★ | 0 g | Abiyuch, raw has 0% more |
| Sugar | 8.55 g | 0.37 g ★ | Abiyuch, raw has 2211% more |
| Sodium | 20 mg ★ | 142 mg | Egg, whole, raw, fresh has 86% more |
| Calcium | 8 mg | 56 mg ★ | Egg, whole, raw, fresh has 86% more |
| Iron | 1.61 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 8% more |
| Vitamin C | 54.1 mg ★ | 0 mg | Abiyuch, raw has 0% more |
| Potassium | 304 mg ★ | 138 mg | Abiyuch, raw has 120% more |
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Compare whole food groups for a cleaner, averaged breakdown.