Abiyuch vs Broccoli
Nutrition comparison — average per 100g across all varieties
Abiyuch
Calories
69kcal ↑
Protein
1.5g
Fat
0.1g
Carbs
17.6g ↑
Fiber
5.3g ↑
vs
Broccoli
Calories
29kcal
Protein
2.7g ↑
Fat
0.3g ↑
Carbs
5.5g
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Abiyuch | Broccoli | Higher |
|---|---|---|---|
| Calories | 69kcal | 29kcal | Abiyuch |
| Protein | 1.5g | 2.7g | Broccoli |
| Fat | 0.1g | 0.3g | Broccoli |
| Carbs | 17.6g | 5.5g | Abiyuch |
| Fiber | 5.3g | 2.8g | Abiyuch |
| Sodium | 20mg | 73mg | Broccoli |
| Calcium | 8mg | 53mg | Broccoli |
| Iron | 1.6mg | 0.7mg | Abiyuch |
| Vitamin C | 54.1mg | 60.1mg | Broccoli |
| Potassium | 304mg | 251mg | Abiyuch |