Acorn stew (Apache) vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Acorn stew (Apache)
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Acorn stew (Apache) | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 95 kcal | 35 kcal ★ | Acorn stew (Apache) has 171% more |
| Protein | 6.81 g ★ | 2.38 g | Acorn stew (Apache) has 186% more |
| Carbs | 9.22 g ★ | 7.18 g | Acorn stew (Apache) has 28% more |
| Fat | 3.47 g | 0.41 g ★ | Acorn stew (Apache) has 746% more |
| Fiber | 0.7 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 79% more |
| Sugar | 0.34 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 76% more |
| Sodium | 130 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 50% more |
| Calcium | 14 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 65% more |
| Iron | 1 mg ★ | 0.67 mg | Acorn stew (Apache) has 49% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 110 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 62% more |
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Compare whole food groups for a cleaner, averaged breakdown.