Acorn stew (Apache) Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Acorn stew (Apache) is high in Phosphorus, Potassium, and Sodium; a good source of protein, Calcium, and Magnesium.

American Indian/Alaska Native Foods
95kcal
Calories
6.8g
Protein
9.2g
Carbs
3.5g
Fat
0.7g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
14%
Iron
1%
Magnesium
12%
Phosphorus
62%
Potassium
110%
Sodium
130%
Zinc
1.6%
Copper
0%
Manganese
0.1%
Selenium
8.3%
More American Indian/Alaska Native Foods nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Acorn stew (Apache)

🥩

Polish Split Pea Soup(Do Not Stir This Soup)

BeefPorkDairy
1176 kcal 35.8g protein
🥦

Honey Orange Squash

VegetarianDairy
406 kcal 0.1g protein
🥦

Glazed Acorn Rings

VegetarianDairy
415 kcal 4.3g protein
🥓

Stuffed Acorn Squash

Pork
505 kcal 26.9g protein
🥩

Beef-Filled Squash

BeefPorkDairy
581 kcal 15.6g protein
🥦

Acorn Squash

VegetarianDairy
900 kcal 15g protein
🥦

Honey Acorn Squash

VegetarianDairy
579 kcal 0.5g protein
🥩

Beef Ragout In Squash

BeefDairy
690 kcal 34.7g protein
🥦

Brown Sugar Squash

VegetarianDairy
376 kcal 3g protein
🥦

Squash With Apple Filling

VegetarianDairy
728 kcal 7.5g protein
🥦

Chili Squash

VegetarianDairy
104 kcal 3.1g protein
🥗

Crocked Acorn Squash

VeganVegetarian
241 kcal 2.3g protein
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