Acorn Stew (Apache) vs Salmon
Nutrition comparison — average per 100g across all varieties
Acorn Stew (Apache)
Calories
95kcal
Protein
6.8g
Fat
3.5g
Carbs
9.2g ↑
Fiber
0.7g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Acorn Stew (Apache) | Salmon | Higher |
|---|---|---|---|
| Calories | 95kcal | 175kcal | Salmon |
| Protein | 6.8g | 24.9g | Salmon |
| Fat | 3.5g | 7.9g | Salmon |
| Carbs | 9.2g | 0.1g | Acorn Stew (Apache) |
| Fiber | 0.7g | 0g | Acorn Stew (Apache) |
| Sodium | 130mg | 255mg | Salmon |
| Calcium | 14mg | 68mg | Salmon |
| Iron | 1mg | 0.9mg | Acorn Stew (Apache) |
| Vitamin C | 0mg | 0.6mg | Salmon |
| Potassium | 110mg | 422mg | Salmon |