Acorn Stew (Apache) vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Acorn Stew (Apache)
Calories
95kcal
Protein
6.8g
Fat
3.5g
Carbs
9.2g
Fiber
0.7g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g ↑
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Acorn Stew (Apache) | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 95kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 6.8g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 3.5g | 6.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Carbs | 9.2g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 0.7g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 130mg | 2mg | Acorn Stew (Apache) |
| Calcium | 14mg | 54mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Iron | 1mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 110mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |